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The 14-Day Self-Love Reset is an evidence-based program that transforms your inner dialogue from self-criticism to self-compassion through daily 15-20 minute practices across four phases. It includes nearly 100 pages of exercises and practical tools to help you develop a kinder inner voice.
A 120-day digital guided journal to help you reconnect with yourself through self-love, gratitude, resilience, and personal vision—one prompt at a time.
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