The 14-Day Self-Love Reset
$29.99
The 14-Day Self-Love Reset is an evidence-based program that transforms your inner dialogue from self-criticism to self-compassion through daily 15-20 minute practices across four phases. It includes nearly 100 pages of exercises and practical tools to help you develop a kinder inner voice.
Description
Transform Your Inner Dialogue in Just 14 Days
The Self-Love Reset: Your Complete Journey from Self-Criticism to Self-Compassion
Are you tired of the harsh voice in your head that never seems satisfied? Ready to break free from the cycle of self-doubt and criticism that’s been holding you back?
The 14-Day Self-Love Reset isn’t another surface-level self-help program—it’s a profound, evidence-based journey that will fundamentally transform how you relate to yourself.
What You’ll Discover
🌟 Phase 1: Breaking Free (Days 1-4)
- Master mindful self-awareness techniques that create space between you and your thoughts
- Understand and befriend your inner critic instead of fighting it
- Learn the revolutionary Yes/No/Maybe Framework for setting loving boundaries
- Shift from body criticism to body appreciation through proven practices
💝 Phase 2: Building Self-Compassion (Days 5-7)
- Master the 3-step Self-Compassion Break technique for difficult moments
- Complete the transformative 7-Step Self-Forgiveness Process
- Develop your own compassionate inner voice
- BONUS: Complete Week 1 Integration Guide to celebrate your progress
✨ Phase 3: Living Authentically (Days 8-10)
- Discover and embrace your unique gifts without arrogance or self-diminishment
- Align your daily choices with your core values using our comprehensive discovery process
- Transform your relationships by showing up authentically
- Create personalized self-love rituals that actually stick
🌈 Phase 4: Integration & Expansion (Days 11-14)
- Advanced practices for sustainable self-love
- Shadow work techniques approached with compassion
- Pleasure as self-care (without guilt!)
- Your personalized long-term practice plan
What Makes This Different?
✅ Evidence-Based & Trauma-Informed
Built on cutting-edge research from self-compassion expert Dr. Kristin Neff, mindfulness traditions, and somatic psychology—not empty affirmations or toxic positivity.
✅ Complete Daily Structure
Each day includes:
- Morning Moment (5-8 minutes): Guided practices to set your intention
- Interactive Worksheets: Thought-provoking exercises that create real insight
- Evening Reflections: Integration practices that make the learning stick
- Tomorrow’s Preparation: Seamless flow between days
✅ Practical Tools You’ll Use Forever
- Thought-Catching Worksheets for pattern awareness
- The Self-Compassion Break for challenging moments
- Values Discovery Process for authentic decision-making
- Boundary-Setting Framework that actually works
- Personalized Ritual Creation Guide
✅ No Fluff, All Transformation
Every exercise is purposeful. Every practice builds on the last. No overwhelming theory—just clear, actionable steps toward lasting change.
Perfect For You If…
✓ You’re tired of being your own worst critic
✓ You want evidence-based techniques, not empty platitudes
✓ You’re ready to commit 15-20 minutes daily for 2 weeks
✓ You want sustainable change, not temporary motivation
✓ You’re seeking depth without overwhelm
✓ You believe you deserve to treat yourself with kindness
What Previous Participants Say
“I didn’t realize how mean I was to myself until Day 2. By Day 14, I had a completely different relationship with my inner voice. This guide literally changed my life.”
“The boundary work in Day 4 alone was worth the entire program. I finally understand the difference between being kind and being a pushover.”
“As someone who’s tried everything, this was the first program that actually stuck. The self-compassion techniques have become my go-to tools for difficult days.”
Your Complete Package Includes:
🎁 Core Program: 14 days of structured content with 50+ pages of transformative exercises
🎁 Interactive Worksheets: Printable PDFs for ongoing reference
🎁 Week 1 Integration Guide: Special check-in process to maximize your progress
🎁 Bonus Ritual Templates: 12 customizable self-love practices
🎁 Quick Reference Guide: Key techniques summarized for daily use
Start Your Transformation Today
The voice in your head will be with you for the rest of your life.
Isn’t it time it became your biggest supporter instead of your harshest critic?
Questions? Email us at support@lovejenielle.com- we’re here to help you succeed
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